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The split we will present is the Arnold Blueprint for Mass Phase One, a 4-week workout plan focusing on building muscle growth. It can be extended into 8-weeks if your recovery is on point. The routine emphasizes。

The PPL-Arnold split routine by Gymbutcher is a 6 day workout plan. It is a beginner level plan to achieve general fippl/arnold splittness goals. Boost fitness with the PPL-Arnold split. This workout routine targets all major muscle groups for optimal。

Like the Arnold split, the PPL split can involve three or six workouts per week, which means it’s suitable forppl/arnold split beginners and more experienced lifters. As the name implies, exercises are grouped according to the main movement。

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